Moe Afkani v500m/2:00r...6 row
3,000
Meters
13:52.6
Time
2:18.7
Pace
172
Calories
182
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 25:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 116 |
July 23, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.6 | 3,000 | 2:18.7 | 131 | 750 | 22 | 182 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | 163 | |
| r: 2:00 | 14 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 22 | 180 | |
| r: 2:00 | 21 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | 185 | |
| r: 2:00 | 14 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | 187 | |
| r: 2:00 | 13 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 190 | |
| r: 2:00 | 6 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 189 | |
| r: 2:00 | 11 | ||||||
| r79 |
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Workout Graph
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