Moe Afkani v500m/2:00r...5 row
2,500
Meters
11:40.8
Time
2:20.1
Pace
142
Calories
182
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 21:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 110 |
July 24, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.8 | 2,500 | 2:20.1 | 127 | 737 | 22 | 182 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 | 174 | |
| r: 2:00 | 17 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | 185 | |
| r: 2:00 | 19 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | 186 | |
| r: 2:00 | 13 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | 190 | |
| r: 2:00 | 13 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 20 | 178 | |
| r: 2:00 | 13 | ||||||
| r75 |
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Workout Graph
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