Moe Afkani 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
51
Calories
163
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 140 |
October 31, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 16 | 163 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 120 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 164 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 15 | 175 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 15 | 178 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 15 | 178 |
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Workout Graph
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