Moe Afkani 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
169
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 140 |
October 31, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 16 | 169 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 18 | 146 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 17 | 159 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 17 | 173 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 15 | 182 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 14 | 186 |
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Workout Graph
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