Moe Afkani v5:00/r...2 row
1,380
Meters
7:45.9
Time
2:48.8
Pace
56
Calories
182
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,380 |
| Overall Time | 7:45.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 126 |
November 06, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 1,380 | 2:48.8 | 73 | 550 | 14 | 182 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 15 | 182 |
| 2:45.9 | 368 | 3:45.4 | 31 | 405 | 13 |
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Workout Graph
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