Moe Afkani v1000m/1:00r...5 row
5,000
Meters
31:37.1
Time
3:09.7
Pace
279
Calories
155
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 36:37.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 556 |
| Drag Factor | 125 |
November 14, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.1 | 5,000 | 3:09.7 | 51 | 476 | 15 | 155 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 22 | 155 | |
| r: 1:00 | 160 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | ||
| r: 1:00 | 70 | ||||||
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 20 | ||
| r: 1:00 | 186 | ||||||
| 11:55.7 | 1,000 | 5:57.8 | 8 | 326 | 9 | ||
| r: 1:00 | 142 | ||||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 18 | ||
| r: 1:00 | 12 | ||||||
| r570 |
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Workout Graph
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