Moe Afkani v50c/2:00r...5 row
2,349
Meters
9:57.0
Time
2:07.0
Pace
150
Calories
107
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 19:57.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 124 |
November 16, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.0 | 2,349 | 2:07.0 | 171 | 887 | 20 | 107 | |
| 3:30.4 | 803 | 2:11.0 | 156 | 835 | 18 | 107 | |
| r: 2:00 | 13 | ||||||
| 2:39.8 | 628 | 2:07.2 | 170 | 884 | 21 | ||
| r: 2:00 | 32 | ||||||
| 1:53.7 | 459 | 2:03.8 | 184 | 933 | 23 | ||
| r: 2:00 | 35 | ||||||
| 1:16.4 | 308 | 2:04.0 | 183 | 931 | 24 | ||
| r: 2:00 | 30 | ||||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 25 | ||
| r: 2:00 | 22 | ||||||
| r132 |
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Workout Graph
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