Moe Afkani v2:30/0:30r...10 row
5,251
Meters
25:00.0
Time
2:22.8
Pace
295
Calories
194
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 108 |
November 18, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,251 | 2:22.8 | 120 | 713 | 17 | 194 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 18 | 183 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 20 | 195 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 18 | 198 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 17 | 192 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 18 | 197 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 17 | 198 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 17 | 196 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 18 | 195 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 17 | 194 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 16 | 196 | |
| r: 0:30 | 9 | ||||||
| r141 |
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Workout Graph
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