Moe Afkani 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
January 20, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 22 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 22 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 22 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 22 |
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Workout Graph
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