Moe Afkani 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
188
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 119 |
January 29, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 21 | 188 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 187 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 190 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 185 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 184 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 189 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 195 |
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Workout Graph
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