Moe Afkani 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
190
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
February 12, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 21 | 190 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 190 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 189 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 188 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 188 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 192 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 198 |
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Workout Graph
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