Jeff Bryant 4:30 row
748
Meters
4:30.1
Time
3:00.5
Pace
37
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 145 |
March 18, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.1 | 748 | 3:00.5 | 59 | 504 | 37 | 26 |
| 4:30.1 | 748 | 3:00.5 | 59 | 504 | 37 | 26 |
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Workout Graph
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