Jeff Bryant 30:07 row
5,123m
Meters
30:07.4
Time
2:56.4
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 158 |
September 17, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,123m | 2:56.4 | 64 | 519 | 26 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 30:07.4 | 3m | 20:33.3 | 0 | 300 | 0 |
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