Jeff Bryant v500m/1:00r...6 row
3,000m
Meters
13:32.7
Time
2:15.4
Pace
175
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 19:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 103 |
September 20, 2024 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 33 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 30 | |
| r: 1:00 | 146m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 32 | |
| r: 1:00 | 139m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 33 | |
| r: 1:00 | 40m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 33 | |
| r: 1:00 | 127m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 35 | |
| r: 1:00 | 145m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 36 | |
| r: 1:00 | 137m | |||||
| r734m |
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Workout Graph
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