Jeff Bryant 45:06 row
7,688m
Meters
45:06.1
Time
2:55.9
Pace
388
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 157 |
October 22, 2024 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 7,688m | 2:55.9 | 64 | 520 | 26 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 45:06.1 | 4m | 12:42.5 | 1 | 302 | 0 |
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Workout Graph
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