Jeff Bryant 19:29 row
3,007m
Meters
19:29.6
Time
3:14.4
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 171 |
October 28, 2024 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 3,007m | 3:14.4 | 48 | 463 | 24 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 19:29.6 | 701m | 3:12.2 | 49 | 469 | 25 |
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