Jeff Bryant 30:07 row
5,107m
Meters
30:07.4
Time
2:56.9
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 186 |
November 05, 2024 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,107m | 2:56.9 | 63 | 517 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 30:07.4 | 12m | 5:08.3 | 12 | 341 | 0 |
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