Jeff Bryant 45:50 row
7,741m
Meters
45:50.8
Time
2:57.6
Pace
389
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 187 |
November 06, 2024 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.8 | 7,741m | 2:57.6 | 62 | 514 | 26 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 45:50.8 | 119m | 3:33.4 | 36 | 423 | 24 |
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Workout Graph
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