Jeff Bryant 23:40 row
4,003m
Meters
23:40.7
Time
2:57.4
Pace
201
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 171 |
November 07, 2024 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 4,003m | 2:57.4 | 63 | 515 | 27 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 23:40.7 | 652m | 2:49.2 | 72 | 548 | 28 |
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