Jeff Bryant 30:06 row
5,314m
Meters
30:06.8
Time
2:50.0
Pace
88
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 188 |
November 21, 2024 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,314m | 2:50.0 | 71 | 545 | 27 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 | 0 |
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