Jeff Bryant 30:06 row
5,018m
Meters
30:06.6
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 161 |
November 22, 2024 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,018m | 3:00.0 | 60 | 506 | 26 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 30:06.6 | 15m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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