Jeff Bryant 30:05 row
5,307
Meters
30:05.2
Time
2:50.0
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 182 |
December 02, 2024 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,307 | 2:50.0 | 71 | 544 | 27 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 27 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 28 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 28 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 29 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 29 |
| 30:05.2 | 4 | 10:50.0 | 1 | 304 | 0 |
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Workout Graph
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