Jeff Bryant 40:04 row
7,066m
Meters
40:04.6
Time
2:50.1
Pace
358
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 166 |
December 04, 2024 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 7,066m | 2:50.1 | 71 | 544 | 29 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 40:04.6 | 3m | 12:46.6 | 1 | 302 | 0 |
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Workout Graph
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