Jeff Bryant 30:06 row
5,290m
Meters
30:06.1
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 119 |
December 11, 2024 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,290m | 2:50.7 | 70 | 542 | 29 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 | 0 |
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