Jeff Bryant 23:04 row
4,103m
Meters
23:04.8
Time
2:48.7
Pace
210
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 180 |
December 12, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.8 | 4,103m | 2:48.7 | 73 | 550 | 30 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 32 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 23:04.8 | 583m | 2:38.4 | 88 | 602 | 30 |
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