Jeff Bryant 30:03 row
5,228m
Meters
30:03.5
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 166 |
December 13, 2024 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,228m | 2:52.4 | 68 | 534 | 28 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:03.5 | 906m | 2:47.4 | 74 | 556 | 29 |
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Workout Graph
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