Jeff Bryant 30:30 row

5,227m

Meters

30:30.3

Time

2:55.0

Pace

265

Calories

Average Watts65
Calories Per Hour524
Stroke Rate28
Stroke Count869
Drag Factor172

December 18, 2024 05:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:30.3 5,227m 2:55.0 65 524 28
5:00.0 799m 3:07.7 53 482 28
10:00.0 828m 3:01.1 59 502 28
15:00.0 869m 2:52.6 68 534 29
20:00.0 891m 2:48.3 73 552 30
25:00.0 920m 2:43.0 81 577 29
30:00.0 861m 2:54.2 66 527 28
30:30.3 60m 4:12.5 22 374 18

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Workout Graph

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