Jeff Bryant 30:30 row
5,227
Meters
30:30.3
Time
2:55.0
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 172 |
December 18, 2024 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.3 | 5,227 | 2:55.0 | 65 | 521 | 265 | 28 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 28 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 28 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 29 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 28 |
| 30:30.3 | 60 | 4:12.5 | 22 | 356 | 3 | 18 |
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Workout Graph
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