Jeff Bryant 30:30 row
5,227m
Meters
30:30.3
Time
2:55.0
Pace
265
Calories
Average Watts | 65 |
---|---|
Calories Per Hour | 524 |
Stroke Rate | 28 |
Stroke Count | 869 |
Drag Factor | 172 |
December 18, 2024 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:30.3 | 5,227m | 2:55.0 | 65 | 524 | 28 |
5:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
10:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
15:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
20:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
25:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
30:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
30:30.3 | 60m | 4:12.5 | 22 | 374 | 18 |
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Workout Graph
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