Jeff Bryant 30:06 row
5,254m
Meters
30:06.3
Time
2:51.8
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 172 |
December 20, 2024 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,254m | 2:51.8 | 69 | 537 | 27 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 9 |
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