Jeff Bryant 45:06 row
7,706m
Meters
45:06.9
Time
2:55.6
Pace
389
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 121 |
December 22, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 7,706m | 2:55.6 | 65 | 522 | 29 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 45:06.9 | 17m | 3:22.9 | 42 | 444 | 0 |
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Workout Graph
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