Jeff Bryant 30:05 row
5,238m
Meters
30:05.2
Time
2:52.3
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 168 |
December 23, 2024 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,238m | 2:52.3 | 68 | 535 | 27 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 30:05.2 | 7m | 6:11.4 | 7 | 323 | 0 |
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