Jeff Bryant 30:05 row
5,222m
Meters
30:05.7
Time
2:52.8
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 162 |
December 24, 2024 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,222m | 2:52.8 | 68 | 533 | 28 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 30:05.7 | 8m | 5:56.2 | 8 | 326 | 0 |
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Workout Graph
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