Jeff Bryant 30:06 row
5,188
Meters
30:06.8
Time
2:54.1
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 171 |
December 30, 2024 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,188 | 2:54.1 | 66 | 528 | 28 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 28 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 28 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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