Jeff Bryant 30:46 row
5,556
Meters
30:46.6
Time
2:46.1
Pace
287
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 158 |
January 20, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.6 | 5,556 | 2:46.1 | 76 | 559 | 287 | 30 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 31 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 31 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 31 |
| 30:46.6 | 136 | 2:51.3 | 70 | 540 | 7 | 24 |
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Workout Graph
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