Jeff Bryant 16:56 row
3,073
Meters
16:56.3
Time
2:45.3
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 171 |
February 24, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.3 | 3,073 | 2:45.3 | 77 | 566 | 29 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 16:56.3 | 340 | 2:51.0 | 70 | 540 | 28 |
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