Laurent Causin 10000m row
10,000
Meters
39:14.3
Time
1:57.7
Pace
669
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 120 |
January 22, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.3 | 10,000 | 1:57.7 | 215 | 1038 | 19 | 156 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | 127 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 20 | 138 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 19 | 144 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 19 | 148 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 19 | 150 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 19 | 153 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 19 | 152 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 20 | 156 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 20 | 157 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 20 | 157 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1052 | 20 | 160 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1052 | 20 | 159 |
| 1:57.1 | 6,500 | 1:57.1 | 218 | 1050 | 20 | 163 |
| 1:57.4 | 7,000 | 1:57.4 | 216 | 1044 | 20 | 163 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1031 | 20 | 165 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1031 | 20 | 163 |
| 1:57.5 | 8,500 | 1:57.5 | 216 | 1042 | 21 | 166 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1036 | 20 | 166 |
| 1:57.1 | 9,500 | 1:57.1 | 218 | 1050 | 20 | 169 |
| 1:56.1 | 10,000 | 1:56.1 | 224 | 1069 | 20 | 170 |
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Workout Graph
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