Tristan Moseley 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 122 |
June 16, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 730 | 284 | 24 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 27 | 24 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 25 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 24 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 615 | 28 | 21 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 25 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 25 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 26 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 26 |
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Workout Graph
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