Tristan Moseley 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
293
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 121 |
July 28, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 784 | 293 | 25 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 23 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 24 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 25 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 26 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 26 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 26 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 26 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 27 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.