Tristan Moseley 30:11 row
6,304
Meters
30:11.0
Time
2:23.6
Pace
361
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 116 |
January 14, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 6,304 | 2:23.6 | 118 | 706 | 361 | 25 | 147 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 141 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 26 | 151 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 26 | 149 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 26 | 153 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 26 | 151 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 61 | 26 | 145 |
| 30:11.0 | 27 | 3:23.7 | 41 | 442 | 1 | 22 | 141 |
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Workout Graph
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