Tristan Moseley 30:24 row
6,328
Meters
30:24.0
Time
2:24.1
Pace
360
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 116 |
January 19, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 6,328 | 2:24.1 | 117 | 702 | 360 | 23 | 139 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 128 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 25 | 136 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 26 | 142 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 25 | 139 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 25 | 148 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 63 | 25 | 144 |
| 30:24.0 | 66 | 3:01.8 | 58 | 500 | 3 | 17 | 140 |
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Workout Graph
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