Tristan Moseley v500m/2:00r...6 row
3,000m
Meters
11:42.0
Time
1:57.0
Pace
205
Calories
164
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 23:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 121 |
September 04, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 164 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 156 | |
| r: 2:00 | 28m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 159 | |
| r: 2:00 | 16m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 169 | |
| r: 2:00 | 15m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 172 | |
| r: 2:00 | 26m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 176 | |
| r: 2:00 | 15m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 152 | |
| r: 2:00 | 18m | ||||||
| r118m |
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Workout Graph
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