Tristan Moseley v500m/2:00r...8 row
4,000m
Meters
15:32.5
Time
1:56.5
Pace
273
Calories
169
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 31:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 119 |
September 05, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.5 | 4,000m | 1:56.5 | 221 | 1060 | 27 | 169 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 144 | |
| r: 2:00 | 21m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 164 | |
| r: 2:00 | 17m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 167 | |
| r: 2:00 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 173 | |
| r: 2:00 | 12m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 175 | |
| r: 2:00 | 17m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 176 | |
| r: 2:00 | 18m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 178 | |
| r: 2:00 | 15m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 181 | |
| r: 2:00 | 15m | ||||||
| r131m |
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Workout Graph
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