Henrique Martins 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 122 |
March 17, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 770 | 291 | 24 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 27 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 22 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 19 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 23 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 22 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 709 | 28 | 26 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 28 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 720 | 28 | 28 |
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Workout Graph
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