Henrique Martins 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 93 |
March 26, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 300 | 22 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 17 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 16 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 30 | 17 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 30 | 21 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 30 | 23 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 30 | 24 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 30 | 24 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 29 | 25 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 839 | 30 | 27 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 31 | 31 |
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Workout Graph
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