Henrique Martins v1000m/2:00r...6 row
6,000m
Meters
25:00.4
Time
2:05.0
Pace
380
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 37:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 64 |
July 29, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 6,000m | 2:05.0 | 179 | 916 | 30 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 32 | |
| r: 2:00 | 17m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 31 | |
| r: 2:00 | 26m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 31 | |
| r: 2:00 | 17m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 31 | |
| r: 2:00 | 26m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 20m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 15m | |||||
| r121m |
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Workout Graph
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