Henrique Martins v1:00/1:00r...7 row
4,043m
Meters
16:00.0
Time
1:58.7
Pace
269
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 123 |
August 14, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,043m | 1:58.7 | 209 | 1019 | 31 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 26m | |||||
| r155m |
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Workout Graph
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