Henrique Martins v2:00/2:00r...5 row
3,488m
Meters
14:00.0
Time
2:00.4
Pace
229
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 85 |
August 21, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,488m | 2:00.4 | 200 | 989 | 30 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 30 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 24m | |||||
| r123m |
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Workout Graph
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