Henrique Martins v1:00/1:00r...6 row
5,039m
Meters
21:00.0
Time
2:05.0
Pace
319
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 691 |
| Drag Factor | 85 |
August 28, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,039m | 2:05.0 | 179 | 916 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 35 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 33 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 32 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 25m | |||||
| r131m |
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Workout Graph
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