Henrique Martins v4:00/3:00r...4 SkiErg
3,413m
Meters
16:00.0
Time
2:20.6
Pace
194
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 42 |
| Stroke Count | 671 |
| Drag Factor | 75 |
August 30, 2024 10:43:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,413m | 2:20.6 | 126 | 733 | 42 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 43 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 43 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 41 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 42 | |
| r: 3:00 | 21m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.