Henrique Martins v500m/2:00r...8 row
4,000m
Meters
15:23.1
Time
1:55.3
Pace
275
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 31:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 112 |
September 04, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,000m | 1:55.3 | 228 | 1084 | 33 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 36 | |
| r: 2:00 | 32m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 35 | |
| r: 2:00 | 18m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | |
| r: 2:00 | 24m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | |
| r: 2:00 | 21m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | |
| r: 2:00 | 22m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | |
| r: 2:00 | 19m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | |
| r: 2:00 | 28m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 22m | |||||
| r186m |
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Workout Graph
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