Henrique Martins v1:00/2:00r...5 row
3,349m
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 90 |
September 18, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,349m | 1:56.4 | 222 | 1062 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 19m | |||||
| r111m |
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Workout Graph
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